Witten by Jan-Hendri Smit, VSAAV Level III “Our life is what our thoughts make it” –Marcus Aurelius To a great extent we are what we think. Our thoughts do not only have an emotional impact on us but it also
Hurdles: Introduction for Beginners
There’s a reason that the hurdles are considered running events, rather than jumping events. Reduced to simple terms, the ideal hurdler will basically run the 100 to 400 meters, while taking what amounts to a long, gliding stride over each
Hurdle Development
Hurdle Development by Tony Veney With hurdle training, before you decide how fast you want your hurdler to run in 2014, you need to determine what is necessary in order to drop from 15.50 to 14.65, or 17.00 to